13 Efficient Running Form Tips

Posted in Running

Glide over the ground with very little oscillation
Slither the ground, going as near as touching it w/o touching it
Land midfoot to forefoot
Land in your center of gravity
Run “nice and light”
Run in an easy serene manner without an atom of wasted energy
Quicken your strides – 180 steps per min
Keep feet on ground for >15 millisecond (eyeblink)
When you are in the air you are depending on gravity to get you back down (stay low to the ground)
Lean from the ankle, don’t bend at waist
Drive with your hips
Proud carriage, head pulled from crown, back straight, straight ahead movement at the hip,
Relax your face and hands

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