Improve Your Health
Whether you enjoy the benefits of a vegan diet or just want to consume more plant-based foods, a plant-based diet can have real benefits in disease prevention.
“Why would I give up meat?”
Research shows that flexitarians—those who make plant foods the star of their diet, with meat, fish, dairy, and eggs playing a supporting role—are healthier than frequent meat eaters in categories such as colon cancer and heart-disease risk, and overall mortality.
“So where do you get your protein?”
is probably one of the most common questions those practicing a plant-centric lifestyle get, and now you can supply them will all this knowledge and say, “Here! Use this fit card to choose top sources of plant based proteins.”
Adding a serving of plant-based protein to your diet even just a few days a week can have a big impact on your health.
The Vegan Protein Fit Card provides you an at-a-glance view of the protein content of various plant-based foods making it easy to look things up and stay on track. Now available in limited quantities as a 4″ x 6″ magnet!
Buy Now
Dry Goods Cup to Gram Conversion
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 c (2tbsp) | 16 g | .563 oz |
| 1/4 cup | 32 g | 1.13 oz |
| 1/3cup | 43 g | 1.5 oz |
| 1/2cup | 64 g | 2.25 oz |
| 2/3cup | 85 g | 3 oz |
| 3/4cup | 96 g | 3.38 oz |
| 1cup | 128 g | 4.5 oz |
Since plant protein shows up in smaller quantities than animal protein, choosing to eat a plant-based diet requires intentionality. It is definitely possible to get all the nutrients you need from only plant foods, as long as you put thought into your meal planning.